The Eating Freely™ Online Program includes:
- Weekly video sessions to work through in your own time.
- Worksheets and tools to help reduce eating episodes.
- Reflective questions for journalling.
- Meditations. Meditations to help rewire your brain and break old, unhelpful habits.
– TRULY expert support! –
- 16 session video sessions of expert guidance.
- Weekly live group calls with an Eating Freely Coach.
- Online community for sharing and support.
